Forms and Resources

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

Workplace Wellness Infographic

Stress is one of the causes of employee absenteeism. This infographic reviews the statistics and identifies how your business can benefit from a workplace wellness program.

Let's Talk About Stress

Learn how Acupuncture, Chinese Medicine, and Wellness Coaching can help you recognize and regulate stressors.

Let's Talk About Emotional Awareness

Anger. Joy. Worry. Sadness. Fear. We recognize them as basic emotions. What do these emotions have in common with Wood, Fire, Earth, Metal, and Water? They are associated with the perspective elements in Chinese Medicine Five Element Theory.

How Stress Affects the Body

Review this detailed graphic on how stress affects our body's physiological systems.

Let's Talk About Wellness Coaching

Learn how coaching can support your wellness goals.

Let's Talk About Auricular Therapy

Did you know that your body maps onto your ear and can be used to treat various conditions? Check out how this microsystem can support your wellness journey.